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G. E. Campos, T. J. Luecke, H. K. Wendeln, K. Toma, F. C. Hagerman, T. F. Murray, K. E. Ragg, N. A. Ratamess, W. J. Kraemer and R. S. Staron, “Muscular Adaptations in Response to Three Different Resistance Training Re gimens: Specificity of Repetition Maximum Training Zones,” European Journal of Applied Physiology, Vol. 88, No. 1 2, 2002, pp. 50 60. doi:10.1007/s00421 002 0681 6

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