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Donnelly, J.E., Blair, S.N., Jakicic, J.M., Manore, M.M., Rankin, J.W. and Smith, B.K. (2009) American College of Sports Medicine Position Stand. Appropriate Physical Activity Intervention Strategies for Weight Loss and Prevention of Weight Regain for Adults. Medicine and Science in Sports and Exercise, 41, 459-471.
https://doi.org/10.1249/MSS.0b013e3181949333

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