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has been cited by the following article:

• TITLE: Varied Aerobic Intensity Effects on Hormonal, Anthropometric, and Health Changes

  AUTHORS: Elizabeth C. Wuorinen, Kylie Cowens, Stefan Wuorinen, Sophie LeClerc, Jeffrey Wuorinen

  KEYWORDS: Middle-Aged Women, Aerobic Training, Resistance Training, Metabolites, Hormones, Circumference

  JOURNAL NAME: Open Journal of Molecular and Integrative Physiology, Vol.4 No.3, August 29, 2014

  ABSTRACT: The purpose of this project was to examine the effects of a 20-week training study, which included varied aerobic exercise intensity and identical resistance and flexibility training, on circumference, body mass, hormonal, health/fitness and psychophysical measures. Methods: Thirty-two of 40 recruited overweight middle-aged women were randomized into two training groups: low-intensity (LOW: -40% VO2peak and high-intensity (HIGH: -80% VO2peak), for a 20-week training program. Participants were weighed, measured, underwent VO2peak graded exercise tests, and had blood drawn pre-training and at 10- and 20-weeks. Results: Both groups experienced significant body mass loss at 10- and 20-weeks (LOW: p and circumference loss (10-weeks—LOW: waist, hip, and thigh regions (p leptin may have contributed to the energy intake during laboratory trials.