TITLE:
Health through martial arts training: Physical fitness and reaction time in adolescent Taekwondo practitioners
AUTHORS:
Shirley S. M. Fong, Shamay S. M. Ng, Louisa M. Y. Chung
KEYWORDS:
Martial Arts; Sports; Health; Adolescence
JOURNAL NAME:
Health,
Vol.5 No.6C,
June
20,
2013
ABSTRACT:
Taekwondo (TKD) is a popular sport
among adolescents, but the potential benefits of TKD training to young
individuals are not well understood. The objectives of this cross-sectional
exploratory study were to compare flexibility, muscular endurance, body
composition, and simple reaction time between TKD-trained adolescents and
controls. Twenty TKD-trained adolescents aged between 10 and 14 and 20 age-matched
healthy controls were asked to perform five physical fitness tests: a
sit-and-reach test, leg split test, skinfold measurement, one-minute curl-up test,
and ruler-drop reaction time test. The results revealed no significance differences
between the two groups in sit-and-reach distance (p = 0.690), leg split angle
(p = 0.789), percentage of body fat (p = 0.342), or number of repetitions in
the one-minute curl-up test (p = 0.250). However, the TKD group had
significantly faster reaction times in the rulerdrop test than the control
group (p = 0.005). The results thus suggest that although TKD training may
improve reaction times in adolescents, it may have little effect on
flexibility, muscular endurance, and body composition (percentage of fat). TKD
may be a suitable exercise for improving simple reaction time, but it may not
be suitable for improving general physical fitness in adolescents.